Whether you’re looking to step up your current running routine or kickstart your fitness goals, deciding to run a marathon is a huge step in the right direction. Although this is an exciting time, you must begin marathon training ASAP and find the right tools to help you along the way. Take a look at our quick and simple step-by-step instructions and start your journey off on the right path. As you might expect, it all begins with the shoes.
Marathon Training Gear
Marathon training is only possible if you have the proper training and the proper gear. At Sport Chalet, you can learn about different running styles and how to choose the shoes that best complement each and every stride. Without the right running shoes, you can risk injury or harm to your body before the race even begins. Sport Chalet currently has a running shoe blowout sale with up to 75% off running shoes. In addition to shoes, you’ll also want to pick up other running gear such as moisture-wicking clothing, sunscreen, heart monitors, and timers. Stay hydrated with a hand-held water bottle or waist pack. We have everything you need to get started.
Picking a Marathon Race
Once you have all of your running gear, you need to find a marathon race that lines up with your schedule and location. If possible, give yourself at least six months of training time depending on your current physical health.
At this point, you have your gear and the race date is off in the distance but still looming. It’s time to get started.
Stretching – Prior to each exercise run or training session, you must stretch and prepare your muscles. Start with some of the most common stretches, including the hamstring stretch and the quad stretch, and build from there.
Warm Up – It is also recommended that you warm up your body before hitting the pavement. Try a light jog in place for five minutes or a low-impact aerobic exercise of your choice.
Slowly Build Up to Longer Runs – If you are a novice runner, it will help to set goals. Try running without interruption for a 30 minute session and then rest. Over the days and weeks, you can increase this goal by 5 minute intervals until you reach your desired time and length.
Marathon training can seem overwhelming at first, but it doesn’t need to be. The most important thing you can do is listen to your body and know when it is time to rest and when you can push yourself a little bit harder. Running your first marathon will be an experience to remember for a lifetime. Make sure you are prepared with all the proper gear and then get your body and mind in shape for the big race.